Now say good bye to extra fats

Now say good bye to extra fats

There are lots of ways to lose weight. The question is how do you lose weight and keep it off? The bottom line with weight loss is that you have to eat fewer calories than you burn. Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love – just eat them in small portions, balance them with other foods, and eat a variety of nutritious foods each day. Don’t try to manage your stress with food. Many people eat in response to stress. Unfortunately, food does not help you cope with stress; it simply adds calories to your daily total. Find more effective alternatives: exercise, take a bath, call a friend, surf the internet.

• The great American author and satirist Mark Twain would come to mind “Losing weight is easy. I’ve done it hundreds of time.”

• Clench your fists when you have a food craving. A series of studies published in the Journal of Consumer Research in 2011 found that people were better able to control their impulses when they tightened a muscle for at least 30 seconds.

• Women burned more fat and calories when they ate 1,000 to 1,400 milligrams of calcium per day, according to findings published in the American Journal of Clinical Nutrition. That’s three to four servings of dairy.

• People, who jiggle their legs, talk with their hands, and incorporate small movements into their day can burn as much as 350 extra calories daily, according to research from the Mayo Clinic.

You need to have realistic weight-loss goals, in terms of losing the weight and in terms of the target weigh you would like to reach”. Although a lot of people who get this procedure don’t achieve their weight loss targets, this is because they don’t introduce exercise into their daily lives. Losing an average of 1kg a week through a moderate exercise and a balanced diet is best for the body.

How to Eat Right

• Aim for a size
• Have a 300-calorie breakfast
• Skip the salty aisle
• Eat more meat…and eggs and beans
• Drink green tea
• Go for yogurt
• Add some fish oil
• Have a bowl of vegetable soup before lunch
• Running 20 minutes a day
• Adding vegetables
• Practicing Yoga
• Balance your meals
• Eat slowly
• Downsize your plate
• Hide the chocolate
• Stopped eating after 6:30 p.m.

10 Foods That Burn Fat Fast
1. Lemon
2. Almond
3. Grape fruit
4. Melon
5. Whole grain bread
6. Cucumbers
7. Apple
8. Egg
9. Spinach
10. Walnuts